Posts Tagged: running track surface installer

What can You Do to Increase your Track Time?

If you like to run and want to increase your track time, there are certain things you can do in order to train your body to be its best. For starters, consider making a plan for your workouts such that certain days are devoted to speed training while others are for weight lifting to make… Read more »

Reasons to Get Your Child Involved in Track

Not everyone will become a marathon runner, but it doesn’t hurt to encourage children to join a track team. First of all, kids have seemingly boundless energy and they like to move around. Track gets them focused on literally moving around in an organized way, and if they’re on a team, they have the camaraderie… Read more »