Playing tennis in the heat causes your body to not only produce heat, but sweat to the point where you’re losing water and sodium in a big way. If you’re playing intense, competitive games of tennis and the environment is hot and humid, here are some tips for staying hydrated. First, consider increasing your both… Read more »
Playing tennis is one of life’s great pleasures. When it’s a warm, sunny day and you’re on the court with your racquet playing a game against another person or “doubles,” you’re in the moment without a care in the world– except, maybe, beating your opponent(s). Plus, you’re getting exercise, moving your body, getting your heart… Read more »
If you’re going to play tennis on a tennis court, you should wear tennis shoes. Here’s the problem, though– people generally have no clue what the differences are between tennis shoes, sneakers, athletic shoes and trainers. Aren’t they all pretty much the same? Ok, what do all the aforementioned footwear types have in common? They’re… Read more »
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